http://www.speshioapp.com/a-bit-of-awesome daily 0.75 2017-05-23 http://www.speshioapp.com/a-bit-of-awesome/2013/12/10/whats-your-goal-today monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1485986218183-Z35ZVEYV1H7NWBJBGW0Z/image-asset.png Blog Posts - What's your goal today? http://www.speshioapp.com/a-bit-of-awesome/2014/1/16/why-not-you monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1389907211362-0HNW05DWMNMTYNNBRME5/Screen+Shot+2014-01-16+at+1.19.49+PM.png Blog Posts - WHY NOT YOU? http://www.speshioapp.com/a-bit-of-awesome/2013/12/9/the-power-of-a-team monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1386639450025-D4BUABRM241C5YW7O4VH/Individual+Goals Blog Posts - The POWER of a team! https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1386639273334-ELE75LUEUWTDOPVNUIP6/Shared+Goal Blog Posts - The POWER of a team! https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1386639667411-TNIKKASBRU1XXOMARRZG/Support+Team Blog Posts - The POWER of a team! http://www.speshioapp.com/a-bit-of-awesome/2013/12/31/groove-into-2014 monthly 0.5 2017-02-01 http://www.speshioapp.com/a-bit-of-awesome/2014/1/3/an-inspiration-and-a-team-player monthly 0.5 2017-02-02 http://www.speshioapp.com/a-bit-of-awesome/2014/1/6/left-hand-hate-kod-by-love monthly 0.5 2017-02-01 http://www.speshioapp.com/a-bit-of-awesome/2014/1/9/happy-whatever monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1389294877192-EDVIG8AX23ZP16I8JBSL/Happy+Whatever%21 Blog Posts - Celebrate your Friends – No Occasion Necessary! 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I've got your back" http://www.speshioapp.com/a-bit-of-awesome/2014/1/24/take-control monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1390594312722-TX1JOPR4XOFQBZ9CXGAG/image-asset.jpeg Blog Posts - Take Control http://www.speshioapp.com/a-bit-of-awesome/2014/1/23/a-brand-new-day monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1390506154143-VYFGIP77F8G6E4YKXBYZ/image-asset.png Blog Posts - A Brand New Day! http://www.speshioapp.com/a-bit-of-awesome/2014/3/13/you-are-worth-more-than-your-latest-post monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1394741272537-XEJRERJU093W4C9PBHKF/image-asset.jpeg Blog Posts - You are worth more than your latest post! 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http://www.speshioapp.com/a-bit-of-awesome/tag/tunes monthly 0.5 http://www.speshioapp.com/a-bit-of-awesome/tag/Kobe monthly 0.5 http://www.speshioapp.com/a-bit-of-awesome/tag/sports monthly 0.5 http://www.speshioapp.com/a-bit-of-awesome/tag/relax monthly 0.5 http://www.speshioapp.com/a-bit-of-awesome/tag/get+out monthly 0.5 http://www.speshioapp.com/a-bit-of-awesome/tag/doodle monthly 0.5 http://www.speshioapp.com/a-bit-of-awesome/tag/encouragement monthly 0.5 http://www.speshioapp.com/a-bit-of-awesome/tag/Hidden+Figures monthly 0.5 http://www.speshioapp.com/a-bit-of-awesome/tag/Community monthly 0.5 http://www.speshioapp.com/a-bit-of-awesome/tag/new+day monthly 0.5 http://www.speshioapp.com/blog daily 0.75 2017-04-10 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486012758418-KVOWE43SMIC48N6ALS9X/Screen+Shot+2017-02-01+at+9.19.01+PM.png Blog - Photo Memory Book Create a stunning photo book from your phone – It will arrive in 4 days! https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486012978263-U5GH0GRGOH1OUZMJZG74/Hug.gif Blog - Send a Virtual Hug Hugs always make things better. Even when they're digital. https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486013271085-1LCZI24GCWVC9R3IG8X2/gallery-1458071708-delish-pin-50comfortfood.jpg Blog - High Comfort-Low Cal Sprinkled with love, support a friend with ab friendly comfort food https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486013808628-44RI8AY4HJJ1U040VNA1/%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%85%D8%A7%D8%B9-%D8%A8%D8%A7%D9%84%D8%A7%D9%94%D8%B0%D9%86-%D8%A7%D9%84%D9%8A%D9%85%D9%86%D9%89.jpg Blog - Shut up & Listen Provide a "no judgement zone" and lend an ear. https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486000703878-EHMIK3SAVMH41BAAW2F2/shutterstock_172218053.jpg Blog https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486000389149-9AN8QXGGAQRRP6I5R04U/q1wd1q2lyhc-jakub-kriz.jpg Blog http://www.speshioapp.com/home daily 1.0 2020-01-23 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1488596248565-7KB1KUU50S3H3SPBOTOA/image-asset.png Home https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487710173093-IVAKLTS0XJVSD5MMBDGE/image-asset.png Home https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487714627836-NS16P0PH4J4M5EP54GH9/image-asset.png Home https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1540317216218-85VFNX1G82EQZTA4ZZ8O/Purple.png Home https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1579823643396-OIV15MSTE3SPB4UFTTBM/Teal.jpg Home http://www.speshioapp.com/supportive-suggestions daily 0.75 2017-02-02 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486012758418-KVOWE43SMIC48N6ALS9X/Screen+Shot+2017-02-01+at+9.19.01+PM.png Supportive Suggestions - Photo Memory Book Create a stunning photo book from your phone – It will arrive in 4 days! https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486012758418-KVOWE43SMIC48N6ALS9X/Screen+Shot+2017-02-01+at+9.19.01+PM.png Supportive Suggestions - Photo Memory Book Create a stunning photo book from your phone – It will arrive in 4 days! https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486012978263-U5GH0GRGOH1OUZMJZG74/Hug.gif Supportive Suggestions - Send a Virtual Hug Hugs always make things better. Even when they're digital. https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486013271085-1LCZI24GCWVC9R3IG8X2/gallery-1458071708-delish-pin-50comfortfood.jpg Supportive Suggestions - High Comfort-Low Cal Sprinkled with love, support a friend with ab friendly comfort food https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1486013808628-44RI8AY4HJJ1U040VNA1/%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%85%D8%A7%D8%B9-%D8%A8%D8%A7%D9%84%D8%A7%D9%94%D8%B0%D9%86-%D8%A7%D9%84%D9%8A%D9%85%D9%86%D9%89.jpg Supportive Suggestions - Shut up & Listen Provide a "no judgement zone" and lend an ear. http://www.speshioapp.com/features-1 daily 0.75 2017-02-21 http://www.speshioapp.com/new-gallery daily 0.75 2017-02-23 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487808106478-8WZZF6V6RRTDDZMI72E1/Cammraderie.png DLR - Team Board The group space within your locker room is for things that you want the whole group to see. Share pictures, videos, notes, music and activities. Be sure to set activity reminders to you send support at just the right time! https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487808106478-8WZZF6V6RRTDDZMI72E1/Cammraderie.png DLR - Team Board The group space within your locker room is for things that you want the whole group to see. Share pictures, videos, notes, music and activities. Be sure to set activity reminders to you send support at just the right time! https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487808217726-N5I3S1XCJRHKV9KKVY11/ChatEnding.png DLR - Ephemeral Chat The group's chat zone allows you to chat with group members individually, or with the whole group. Chat messages only stick around for a set period of time, but you can save any to your locker by using Note-It! https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487808301401-A09OQ2DSNKXMVBKQ0XN1/Support.png DLR - Personal Locker Your private space within each digital locker room you are a part of. Group members can share support into your locker, but only you can see the collection of meaningful content inside. http://www.speshioapp.com/new-gallery-1 daily 0.75 2017-05-23 https://static1.squarespace.com/static/521c3854e4b07cffbccf763a/t/5924a913d2b8572b825fa1f4/1495572803786/ Authors - Vaishnavi Kandhadai Bay Area-based Content Marketing Consultant. When she is not writing, she loves to cook, read and make crazy art projects with her sprightly 4-year-old. Vaish believes in the power of technology and how it defies physical proximity in bringing people together. She is an avid Instagrammer and you can follow her at @TheWeirdKandyGirl https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1495573318447-K73EYIJ3XG50NSGA6P6K/StephRound.png Authors STEPHANIE SLATT Founder, Speshio | Oakland, CA Committed to doing work that fosters social good and excited by projects that have a positive impact, build-community, and empower people to help themselves and others. Currently Jamming Out To: Sunrise – Jillionaire, Fuse ODG, Fatman Scoop https://static1.squarespace.com/static/521c3854e4b07cffbccf763a/58c858cee58c6219e0d35a00/58c858e53a0411d80438b3ff/1495572803786/ Authors - Vaishnavi Kandhadai Bay Area-based Content Marketing Consultant. When she is not writing, she loves to cook, read and make crazy art projects with her sprightly 4-year-old. Vaish believes in the power of technology and how it defies physical proximity in bringing people together. She is an avid Instagrammer and you can follow her at @TheWeirdKandyGirl https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1495573361091-HO6WW7FYZX4VP9C5J8D3/VaishRound.png Authors VAISHNAVI KANDHADAI Content Marketing, Speshio Consultant | Bay Area, CA When she is not writing, she loves to cook, read and make crazy art projects with her sprightly 4-year-old. Vaish believes in the power of technology and how it defies physical proximity in bringing people together. She is an avid Instagrammer and you can follow her at @TheWeirdKandyGirl http://www.speshioapp.com/jobs daily 0.75 2017-02-21 http://www.speshioapp.com/legal daily 0.75 2015-10-30 http://www.speshioapp.com/support daily 0.75 2017-02-02 http://www.speshioapp.com/community daily 0.75 2017-02-02 http://www.speshioapp.com/self-improvement daily 0.75 2017-02-02 http://www.speshioapp.com/teamwork daily 0.75 2017-02-02 http://www.speshioapp.com/music daily 0.75 2017-02-02 http://www.speshioapp.com/all-posts daily 0.75 2017-02-02 http://www.speshioapp.com/tech daily 0.75 2017-02-02 http://www.speshioapp.com/press-2 daily 0.75 2017-02-22 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487719767826-XOTNMU6WN2DLF2MR4UE2/CLip2.png Press http://www.speshioapp.com/about daily 0.75 2017-02-22 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487794978669-YYMTJQKI7TZ3UMCY3KGC/image-asset.png About https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487723735289-84UCQM5KC1AIIG3XMTK2/photo-1475790052866-72dd161a712f.jpeg About http://www.speshioapp.com/new-page-1 daily 0.75 2017-02-22 http://www.speshioapp.com/features-2 daily 0.75 2017-02-23 https://images.squarespace-cdn.com/content/v1/521c3854e4b07cffbccf763a/1487811994701-LQ83YN6I2SXDTQM96ATO/ArrowTest.png DLR Features http://www.speshioapp.com/svg daily 0.75 2017-02-23