Speshio
About Blog
AboutBlog
Speshio
Break a Sweat & Dance it Out!
Break a Sweat & Dance it Out!

Get those feet moving, the time will fly by!

Read More
Music, MUSIC (TOP 3)Stephanie SlattJanuary 11, 2017Comment
Take a Break & Be Inspired: 3 Must See Movies
Take a Break & Be Inspired: 3 Must See Movies

Not only will you enjoy the themes of positivity, triumph, hard work, and unbridled teamwork...they also have phenomenal sound tracks that you can jam out to for a continued mood boost throughout the week.

Read More
Self Care, Health, Music, Support (TOP 3)Stephanie SlattJanuary 9, 2017Trolls, Hidden Figures, Zootopia, Must See Movies, Movies, InspirationComment
Plant. Sow. Reap-eat
Plant. Sow. Reap-eat

They say Spring is a good time to start growing and digging, so perhaps we can give it a shot and apply the principles of garden design/care to our daily lives to manage stress and achieve happiness!

Read More
Self Care, Self Care (TOP 3)Stephanie SlattDecember 7, 2016Comment
Jam Out, Feel Powerful
Jam Out, Feel Powerful

Press play and let these jams remind you that you're Too Legit to Quit...

Read More
Music, MUSIC (TOP 3)Stephanie SlattDecember 1, 2016music, jams, powerful, tunesComment
Relax and Disconnect
Relax and Disconnect

Sometimes you just need to unplug and breathe...

Read More
Music, MUSIC (TOP 3)Stephanie SlattNovember 17, 2016soul, relax, music Comment
Why we love #CoachCurry
Why we love #CoachCurry

Not only do we love the down to earth feel, but we love their commitment to making healthy choices "fun" and "cool" for our community...

Read More
Self Care, Community, Health, Self Care (TOP 3)Stephanie SlattApril 29, 2016curry, stress relief, selfcare, teamwork, community, healthComment
The IMPACT of Kobe's Last Game
The IMPACT of Kobe's Last Game

They stepped in front of the camera and reminded Kobe of his impact, shared memories, and lifted him up...

Read More
Teamwork, Teamwork (TOP 3)Stephanie SlattApril 27, 2016Kobe, sports, basketball, teamwork Comments
What are you?
What are you?

Some personal development starting with the words you use to describe yourself can...

Read More
Self CareStephanie SlattApril 25, 2016powerful, self improvement, postive affirmations Comment
Spesh Summer Sounds
Spesh Summer Sounds

We love good music....And who doesn't love summer. Rooftop toasts, lounging with pals, bursts of laughter and whimsical adventures all made better when combined with good souls and sweet sounds.

Read More
Music, Self CareStephanie SlattApril 22, 2016summer, music, feel good, jamsComment
Do the Doodle!
Do the Doodle!

Whether you consider yourself artistic or not, drawing and doodling has a variety of health benefits. Not only is it a form of expression and communication, drawing favors concentration and can help you focus!

Read More
Health, Self CareStephanie SlattFebruary 26, 2016doodle, art, community, self improvement, health, drawing Comments
Newer Older
Seattle
PressLegalJobs


* the characteristics of a locker room are at the heart of what ALL private groups need to best support their members (not just sports teams) – A separation of Meaningful Media vs. Conversation, Emphasis on Content Privacy, and a Group space in addition to Personal space. (Patent Pending)

Speshio, Inc © 2017